The bad stuff:
Onions (especially raw), onion powder
The good stuff:
Leeks, scallions, and shallots
I can't tell you how sad I was about this one, but have been surprised at how successful I've been. I use a lot of shallots now. I find that being able to use shallots really does satisfy my love of onion flavor. What a relief!
I do eat onions every now and then when ordering food at a restaurant. I don't worry about that part too much, and it doesn't generally bother me.
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