Wednesday, February 15, 2012

The Adjusted Life {nuts}


All nuts (such as pistashios, walnuts, cashews, pecans, almonds, coconut) are potential triggers because they contain tyramine. I should also avoid peanuts and peanut butter  (which are actually legumes and not nuts...who knew).

I don't eat a lot of nuts, but I do love peanuts and peanut butter (especially when the peanut butter is combined with chocolate...oh yum). Bummer.

Seeds, such as pumpkin and sunflower seeds, are fine.

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