I have already talked about cheese and headaches, but there are other dairy products to discuss. Like with cheese, tyramine is the potential problem compound.
The bad stuff:
Yogurt, sour cream, buttermilk
The good stuff:
Milk, cream, butter, and ice cream
I've cut out yogurt - even the ever yummy Chobani black cheery Greek yogurt that I had come to love. The only time I really used buttermilk was for bake "fried" chicken, so it isn't a big deal to cut that out. I'll miss sour cream the most out of the bad dairy items.
I was thrilled to find out, however, that I can have milk, cream, and butter! I don't eat ice cream that often, so I'm only moderately happy about that one. I was really afraid that all dairy would be banned for me.
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