Modifiable

I recently took a health risk assessment questionnaire with my employer’s health insurance. Taking this assessment will save me $500 on my health insurance next year. The assessment asks questions about blood pressure, weight, eating and exercising habits, and so on. At the end it tells you if you are at risk for anything from cancer to heart disease to strokes.

What struck a chord with me was that what I am at risk for are considered modifiable risk factors. I can do something about them…making an appointment, eating better, exercising…it’s in my power to change and minimize my risk factors.

Convicting much?

Oof.

This really is something I will battle forever. What can I say…I love food and not exercise.

Lord, help me love you above all else. Help me make good and healthy choices, and avoid the bad ones. Strengthen my resolve and my will-power. Amen!