80/20

I read in my weekly WW handout about the 80/20 rule - 80% healthy choices and 20% indulgences. It was a reminder that I needed. When I first started out on WW in May I succeeded by making super healthy choices Monday through Friday, and allowing for some indulgences on Saturday and Sunday. It worked really well for me. I felt like I was suceeding without being deprived.

The last month or so I have been struggling and my weight loss (or lack thereof) has shown it. I feel like reading again about the 80/20 rule helped me remember what worked for me earlier on. I feel like I'm back on track. Woot!